Supporting Your Mental & Physical Well-Being through Counselling
A holistic approach to Health & Nutrition
Welcome to GK Counselling
Holistic Support for
Mental, Emotional & Physical Well‑Being
- Are you overwhelmed with grief or bereavement?
- Feeling crushed under the weight of your responsibilities?
- Are you looking for some counselling support for depression, low mood and anxiety?
- Are you dealing with trauma & CPTSD?
- Are you struggling to cope with anger?
- Dealing with low self confidence and low self esteem?
- Are you dealing with cultural and language difficulties?
- Are you looking for holistic food and nutrition therapy or ayurvedic lifestyle support?
At GK Counselling, I offer a safe, non-judgmental and confidential space where you can begin to unpack these challenges and find support tailored to your unique journey.
Counselling with GK Counselling means you’re not alone anymore. From our first conversation to regular sessions, you’ll be warmly supported as you explore your feelings, build insight, and take steps toward positive change. Whether you're local or you're seeking remote support, I’m here to walk beside you.
A Holistic Approach: Mind, Body, and Nutrition
As part of your therapeutic journey, I can also offer support rooted in Ayurveda—the ancient Indian system of wellness that focuses on natural balance through food, daily routines, and emotional harmony.
You’ll have the option to:
- Learn how food, lifestyle and seasonal rhythms affect mood and energy
- Explore your dosha type and how to support it nutritionally
- Understand the gut–mind connection and its role in emotional resilience
- Get guidance on natural self-care practices and simple dietary tweaks that align with your emotional goals
This is not a medical service or prescriptive nutrition plan—but rather, a complementary, insight-led space where you can reconnect with your inner wisdom and take gentle steps toward well-being.
Ready to Begin?
Take that first step—contact me today for a confidential chat and book your free telephone assessment. Your journey toward clarity, resilience, and a more satisfying life starts right here.
Your first step is a free 30-minute phone consultation—a space to explore what you need and whether I’m the right therapist for you. I work with clients remotely all across the world!
Whether you’re seeking relief, reconnection, or renewal—GK Counselling offers a space where healing begins.
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