All counselling sessions would need an initial assessment. This will be a free ~30 minutes phone conversation. Click on Contact button to drop me a message for flexible booking options or book online below.

50 minutes of face to face counselling session booked after the initial phone assessment 

50 minutes of online counselling session via Zoom, Teams or other VC media , post the initial phone assessment 

Online consultation to help improve your physical and mental well being with an holistic approach towards health and nutrition. My approach is based on Ayurvedic principles and the initial assessment could take up to 1.5 Hours.

50 minutes of face to face counselling session at an agreed outside venue like a park or green space which has already been risk assessed. There are several routes that I walk regularly and have risk assessed. This will be booked in consultation during or after initial phone assessment.